Does your neck feel tight after a long day?
Maybe you spend hours looking at a computer. Maybe you wake up with a stiff neck. Or maybe you get headaches that seem to start around the back of your head.
Your neck works harder than you might think!
Your head is heavier than it looks
Your head weighs about 10 to 12 pounds.
That's about as much as a bowling ball!
Your neck muscles help hold that weight up all day.
They also help you look up, turn your head, and move from side to side.
When you stay in one position for a long time, those muscles may start to feel tired.
That can leave your neck feeling stiff or sore.
Can your neck cause headaches?
Sometimes!
Muscles in your neck and shoulders can become sore and sensitive.
Neck pain and certain headaches can happen together.
A tension-type headache often feels like pressure around your head. Some people also have sore muscles around their neck and shoulders.
Other headaches can be linked to problems in the neck itself.
But not every headache comes from tight muscles.
Migraines, illness, and many other conditions can also cause head pain.
Does looking at your phone cause neck pain?
Looking down at your phone isn't automatically bad for your neck.
Your neck is made to move!
The trouble often comes when you stay in the same position for too long.
Think about reading a book for three hours without moving.
Even a comfortable position can start to feel uncomfortable after enough time.
That's why small breaks can make a big difference.
Three simple things to try
Give your neck some care throughout the day.
Look away from your screen and move around.
Slowly turn your head from side to side, as long as it feels comfortable.
Change positions often instead of trying to sit perfectly straight.
And remember to take breaks when you can!
Can massage help?
Massage may help ease neck soreness and muscle tension.
Some people feel less stiff and more relaxed after their session.
Massage may also help some people with headaches related to muscle tension, but the research is limited.
At The Deep Tissue Spa, we use the pressure and techniques that feel right for you.
You don't have to push through painful neck work to get a good massage!
Give your neck a break
If your neck and shoulders feel sore from a busy week, a focused massage may help.
Explore our neck massage options in Melbourne, Florida.
If you have a sudden severe headache, new numbness or weakness, or neck pain after an injury, seek medical care rather than booking a massage first.
