PNF (Proprioceptive Neuromuscular Facilitation) and Active Assisted Stretching (AA Stretching) are highly effective techniques that can help you achieve better flexibility and reduce muscle tension. These techniques involve a combination of stretching and contracting targeted muscles to help them reach their full range of motion. Our skilled therapists will guide you through a series of assisted stretches that will help you loosen tight muscles, improve circulation, and increase mobility. Whether you're an athlete looking to improve performance or someone looking to alleviate pain and stiffness, PNF and AA Stretching can help you unlock your body's full potential. Book a session today and let us help you achieve your goals! This is a technique that can be incorporated into any massasge, and requires special training.  Available with select practitioners, please call or text us at (321) 987-0041, or check out our team page to learn who offers this technique!