What is TMJ Massage?

Key Points

☆ TMJ massage targets the muscles involved in jaw tension and temporomandibular joint dysfunction.
☆ It can relieve pain, clicking, tension headaches, and limited jaw movement.
☆ This massage may include intraoral work—performed with gloves inside the mouth—if appropriate and requested.

Defining TMJ Massage

TMJ massage therapy focuses on relieving tension in the muscles surrounding the jaw, neck, and head that contribute to temporomandibular joint dysfunction (TMJD). This condition can cause jaw pain, headaches, earaches, popping or clicking sounds, and difficulty chewing or opening the mouth fully.

Massage for TMJ issues involves external and sometimes internal techniques to reduce tightness, increase circulation, and improve mobility in the jaw and surrounding areas. It’s often combined with work on the neck, shoulders, and upper back, since postural tension can contribute to TMJ problems.

What to Expect in a TMJ Massage

A TMJ massage session often includes work on the face, jaw, scalp, neck, and shoulders. If intraoral techniques are used, your therapist will wear gloves and work gently inside the mouth to release deep tension in the pterygoid and masseter muscles.

The pressure is usually light to moderate and very targeted. You’ll likely remain clothed during the session, and portions may be done seated or lying down, depending on the therapist’s approach.

You may feel immediate relief or release during the session, especially if you've been clenching, grinding, or carrying tension in the jaw.

Potential Benefits of TMJ Release

TMJ massage is commonly used to support the following issues:

  • Jaw pain or tension

  • Clicking, popping, or locking of the jaw

  • Headaches and migraines

  • Bruxism (teeth grinding or clenching)

  • Earaches not caused by infection

  • Neck and shoulder tension

  • Facial asymmetry or muscle tightness

  • Limited jaw opening or mobility

  • Sinus pressure related to facial tension

  • Stress-related jaw clenching

It’s especially beneficial for those with a history of dental work, orthodontic appliances, stress, or postural imbalance.

Do TMJ Massages Hurt?

  • TMJ massage may involve tender areas, especially if you’re holding chronic tension in the jaw. However, the pressure should always be tolerable and never sharp or painful.

  • If intraoral work is included, your therapist will move slowly, use minimal pressure, and check in frequently. Communication is essential, and you can always opt out of internal techniques if you prefer external work only.

TMJ Massage Techniques May Include

  • External Jaw Massage: Targeted work on the masseter, temporalis, and surrounding facial muscles.

  • Intraoral Massage: Gloved finger work inside the mouth to release the medial and lateral pterygoids.

  • Neck and Shoulder Release: Addressing contributing postural tension and nerve impingement patterns.

  • Cranial or Scalp Techniques: Gentle techniques to relieve head and facial pressure.

  • Trigger Point Therapy: Focused release of specific points contributing to referred pain or jaw dysfunction.

Your therapist will tailor the session to your comfort level, needs, and goals.

Side Effects and Precautions for TMJ Massage

TMJ massage is generally safe, but intraoral work may not be suitable for everyone. Be sure to inform your therapist if you have:

  • Recent dental surgery or trauma

  • Severe jaw dislocation or instability

  • Infections or open wounds in the mouth

  • Ongoing dental or orthodontic adjustments

  • Severe TMJ degeneration or arthritis

Always consult with your dentist or healthcare provider if you’re unsure whether TMJ massage is appropriate for your condition.

Mild soreness or fatigue in the jaw or face is normal after treatment and should resolve within a day or two. Drinking water and avoiding hard foods can help support recovery.

Curious to try TMJ massage with one of our licensed therapists? Schedule your session here →