What is Prenatal Massage?
Key Points
☆ Prenatal massage is specifically designed for the needs of pregnant clients.
☆ It can help reduce discomfort, swelling, and stress during pregnancy.
☆ Positioning and techniques are adjusted for safety and comfort at every stage.
Defining Prenatal Massage
Prenatal massage is a gentle, nurturing form of bodywork that supports the physical and emotional changes of pregnancy. It uses techniques adapted from Swedish massage to reduce tension, ease aches, and promote circulation—without putting pressure on sensitive areas.
Special considerations are taken to ensure both parent and baby are comfortable. Your therapist is trained to work with the unique needs of each trimester, from early fatigue to third-trimester swelling and back pain.
What to Expect in a Prenatal Massage
Prenatal massage is typically performed in a side-lying position with supportive pillows and bolsters, especially after the first trimester. Some sessions may use a semi-reclined or specially designed prenatal table if appropriate.
Pressure is generally light to moderate, with a focus on soothing, fluid strokes that relieve discomfort without overstimulating the body. You can expect a slower pace and extra attention to areas like the lower back, hips, feet, and shoulders.
Your therapist will check in regularly to ensure you're comfortable and may avoid certain areas depending on how far along you are or what your OB has recommended.
Potential Benefits of Prenatal Massage
Prenatal massage is used to relieve many of the common discomforts of pregnancy, including:
Low back pain and hip tightness
Sciatic nerve pressure or pain
Neck and shoulder tension
Swelling in hands, feet, and ankles
Carpal tunnel symptoms
Leg cramps or restless legs
Fatigue and insomnia
Mood swings or anxiety
Shortness of breath or rib discomfort
Pelvic or round ligament pain
Overall stress and muscle tightness
It can also help improve circulation, reduce fluid retention, and promote better sleep—especially in the third trimester.
Do Prenatal Massages Hurt?
Prenatal massage should never be painful. Your therapist will use gentle, intentional strokes and avoid deep pressure or any aggressive techniques.
Some areas may be more sensitive during pregnancy—especially around the hips, calves, and lower back—so speak up if anything feels uncomfortable. The goal is to soothe, not stimulate.
Prenatal Massage Techniques May Include:
Gentle Swedish Techniques: Light to moderate gliding strokes to relax muscles and support circulation.
Side-Lying Positioning: Supported with pillows and bolsters to reduce strain and allow full relaxation.
Lymphatic-Inspired Strokes: Light, sweeping motions to ease swelling and support fluid movement.
Targeted Hip & Back Work: Focused massage to relieve low back and pelvic tension (without deep pressure).
Upper Body Relief: Neck, shoulders, and arm work to ease fatigue and tension from postural changes.
Your therapist may include foot and hand massage as well—both of which can be deeply grounding and supportive during pregnancy. Certain pressure points are avoided to ensure safety throughout the session.
Side Effects and Precautions for Prenatal Massage
Prenatal massage is safe for most pregnant people, but it’s important to get clearance from your doctor or midwife—especially if you have:
High-risk pregnancy
Preeclampsia or high blood pressure
Recent bleeding or cramping
Gestational diabetes
History of preterm labor
Placenta previa or other complications
Massage is typically avoided during the first trimester unless approved by your provider. After that, it can be a regular part of your wellness routine, usually up to 38–40 weeks.
Prenatal massage should never involve deep pressure on the abdomen or deep tissue techniques on swollen or vulnerable areas.
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