What is Aromatherapy Massage?

Key Points

☆ Aromatherapy massage uses essential oils to enhance any massage style—Swedish, deep tissue, prenatal, and more.
☆ The chosen oils support emotional and physical wellness through inhalation and skin absorption.
☆ Aromatherapy enhances relaxation, mood regulation, and the overall sensory experience.

Defining Aromatherapy Massage

Aromatherapy massage isn’t a standalone massage technique—it’s a therapeutic enhancement that can be added to most massage styles. During your session, essential oils are blended into massage oil or lotion and applied to the skin while also being inhaled through the air.

Essential oils are selected based on your needs—such as calming anxiety, boosting energy, relieving muscle soreness, or supporting immunity. Whether you're getting a Swedish massage for relaxation or a deep tissue massage for tension, aromatherapy adds a layer of emotional and physiological support.

What to Expect In An Aromatherapy Massage

Before your session, your therapist will check in about your needs—whether you're seeking stress relief, emotional balance, improved focus, or muscle recovery. Based on this, they’ll select an appropriate essential oil blend.

During your massage, the oil will be applied topically and inhaled naturally through the air. You’ll enjoy your chosen massage style—whether relaxing or therapeutic—with the added benefits of aromatic plant extracts to deepen the effect.

Some clients experience a sense of emotional release or heightened relaxation. Others report enhanced clarity, grounding, or better sleep following the session.

Potential Benefits of Aromatherapy Massage

Depending on the essential oils used, aromatherapy massage may support:

  • Reduced stress and anxiety

  • Improved mood and emotional balance

  • Deeper relaxation and sleep quality

  • Relief from muscle soreness or tension

  • Increased circulation and lymphatic flow

  • Boosted immune function

  • Support for headaches or migraines

  • Improved focus and mental clarity

Each oil has different therapeutic properties, and your therapist will tailor the blend to meet your unique goals.

Do Aromatherapy Massages Hurt?

  • Not at all. Aromatherapy massage is focused on comfort and relaxation. It can be paired with any pressure level—from light to deep—and should never feel painful.

  • If you find any scent overwhelming or unpleasant, your therapist can adjust the blend or use unscented lotion. Aromatherapy is always optional and customizable.

Aromatherapy Massage Techniques May Include:

Swedish Massage: Long, relaxing strokes paired with calming or uplifting oils.

  • Deep Tissue or Trigger Point Work: Therapeutic pressure supported by anti-inflammatory or circulation-boosting oils.

  • Prenatal Massage: Soothing oils that are safe for pregnancy to reduce stress and support hormonal balance.

  • Scalp or Facial Massage: Essential oils selected for clarity, sinus relief, or emotional grounding.

  • Warm Compress Towels: Occasionally used to enhance aromatic effects and aid absorption.

The massage style remains your choice—aromatherapy simply enhances its benefits.

Side Effects and Precautions for Aromatherapy Massage

Deep tissue massage may not be safe for people with blood clots (e.g. thrombophlebitis or deep vein thrombosis), due to the risk that Aromatherapy is generally safe, but essential oils should be used with care in the following situations:

  • Pregnancy (some oils are not safe during certain trimesters)

  • Scent sensitivity or allergies

  • Asthma or respiratory concerns

  • Skin sensitivities or dermatologic conditions

  • History of seizures or neurological issues

Always let your therapist know about any health conditions, allergies, or medications before the session. We’ll choose a blend that’s both effective and safe for your body.

Curious to experience aromatherapy massage? It’s included with every service at Deep Tissue Spa—Schedule your session here →